Performance Dark Chocolate
Packaged product Sucres et desserts Flavabar
Performance Dark Chocolate contains 514 kcal per 100 g. A serving, 12 pieces, 37 g (37 g) provides about 190 kcal.
Roughly 60 % of its calories come from fat, with 34 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 75 % of the Daily Value for fer and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 37,8 g | 48 % |
| Saturated fat L | 21,6 g | 108 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 48,6 g | 18 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 8,1 g | 16 % |
| Calcium L | 70,3 mg | 5 % |
| Fer L | 13,5 mg | 75 % |
| Potassium L | 541 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 34 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for sucres et desserts (median 5,6 g)
- Fiber8,1 gin the top quarter of sucres et desserts (median 2 g)
- Sugars32,4 gabove the median for sucres et desserts (median 21,6 g)
- Fat37,8 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat21,6 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium324 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flavabar
- Barcode
- 0853740007187
- Label serving
- 12 pieces (37 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Earl Grey All Butter Biscuits Whittard | 514 | 4,9 g | 63 g | 28 g |
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| Dark chocolate digestive Tesco | 514 | 6,7 g | 58,9 g | 27,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance Dark Chocolate?
100 g of Performance Dark Chocolate has 514 kcal. Serving, 12 pieces, 37 g (37 g): about 190 kcal.
How much protein is in Performance Dark Chocolate?
Performance Dark Chocolate contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 12 pieces, 37 g (37 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Performance Dark Chocolate?
Performance Dark Chocolate has 48,6 g of total carbohydrates per 100 g, including 8,1 g of fiber and 32,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Performance Dark Chocolate?
Performance Dark Chocolate contains 37,8 g of fat per 100 g, of which 21,6 g is saturated (108 % of the Daily Value).
What vitamins and minerals does Performance Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (75 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Performance Dark Chocolate?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853740007187. License: ODbL 1.0 (Open Food Facts). Source record dated 16 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.