Peppermint Crunch
Packaged product Légumes Meijer
Peppermint Crunch contains 520 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 260 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 56 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 18 g | 90 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 48 g | |
| Added sugars L | 48 g | 96 % |
| Protein L | 6 g | 12 % |
| Calcium L | 38 mg | 3 % |
| Fer L | 10 mg | 56 % |
| Potassium L | 342 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for légumes (median 2,5 g)
- Fiber6 gin the top quarter of légumes (median 2 g)
- Sugars48 gin the top quarter of légumes (median 2,1 g)
- Fat30 gin the top quarter of légumes (median 5,4 g)
- Saturated fat18 gin the top quarter of légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Onion Crunchy Claws Marks And Spencer | 520 | 4,9 g | 59,3 g | 28,8 g |
| Sea Salted Vegetable Cubs Be Better | 520 | 4 g | 66 g | 28 g |
| Pickled Onion Discos | 520 | 3,3 g | 60 g | 29 g |
| Cornichons Marines Yum Yum | 520 | 6 g | 60 g | 30 g |
| Peppermint bark Trader Joe's | 520 | 4 g | 60 g | 32 g |
| Spicy Pepperoni & Focaccia Miss Vickie's | 520 | 6 g | 58 g | 30 g |
| Spicey Pepperocini & Focaccia Miss Vickies | 520 | 6 g | 58 g | 30 g |
| Tangy Tomato Huat Bites Chwee Song | 520 | 7,8 g | 53,2 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint Crunch?
100 g of Peppermint Crunch has 520 kcal. Serving, 1 bar, 50 g (50 g): about 260 kcal.
How much protein is in Peppermint Crunch?
Peppermint Crunch contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 50 g (50 g). About 5 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Peppermint Crunch?
Peppermint Crunch has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppermint Crunch?
Peppermint Crunch contains 30 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Peppermint Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppermint Crunch?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733082310. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.