Pehmeä Rahka
Packaged product Sweets and Desserts Valio
Pehmeä Rahka contains 59 kcal per 100 g. A serving, 200 g (200 g) provides about 119 kcal.
Roughly 64% of its calories come from protein, with 26% from carbohydrates and 9% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.4 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 26%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for sweets and desserts (median 9.5 g)
- Sugars3.8 gabove the median for sweets and desserts (median 3.5 g)
- Fat0.6 gin the top quarter of sweets and desserts (median 0.3 g)
- Saturated fat0.4 gabove the median for sweets and desserts (median 0.2 g)
- Sodium31 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Valio
- Barcode
- 6408430400348
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Plain quarks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastöroitu kirnumaito, rasvaton maito, hapate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Séré maigre Denner | 59 | 9 g | 5.5 g | 0.5 g |
| Kvarg Naturel Nestlé | 59 | 11.3 g | 3.3 g | 0.2 g |
| Xtra Maustamaton Rahka Coop | 59 | 10 g | 4 g | 0.3 g |
| Vähälaktoosinen mieto maitorahka Pirkka | 60 | 10 g | 4 g | 0.3 g |
| Maito-Rahka Valio | 58 | 10 g | 3.7 g | 0.1 g |
| Pehmeä rasvaton maitorahka Valio | 58 | 10 g | 3.7 g | 0.1 g |
| magere Qarc naturel Qarc zuivel | 57 | 9 g | 4 g | 0.5 g |
| Lowfat quark Coop | 56 | 11 g | 3.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6408430400348. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.
Last updated: . Source description: "PEHMEÄ RAHKA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.