Pearl Barley
Packaged product Noix et graines GIANT EAGLE
Pearl Barley contains 343 kcal per 100 g. A typical serving of 1/4 cup (35 g) provides about 120 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (378 kcal per 100 g).
100 g provides 16 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 0 g | |
| Protein L | 8,6 g | 17 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the lowest quarter of noix et graines (median 14 g)
- Fiber14,3 gabove the median for noix et graines (median 8,5 g)
- Fat0 gin the lowest quarter of noix et graines (median 5,8 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034934668
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
PEARL BARLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearled Barley BEST YET | 343 | 11,4 g | 77,1 g | 2,9 g |
| Brown Burgol #2 CEDAR | 343 | 11,4 g | 77,1 g | 1,4 g |
| Green Farika CANARY | 342 | 12,1 g | 75,7 g | 1,4 g |
| Yellow Wheat LA FE | 342 | 9,3 g | 74,4 g | 0,88 g |
| Organic Kasha SHILOH FARMS | 341 | 12,2 g | 75,6 g | 2,4 g |
| Bob's Red Mill, Organic Whole Grain Kasha BOB'S RED MILL | 341 | 12,2 g | 75,6 g | 2,4 g |
| Farro Piccolo GEECHIE BOY MILL | 346 | 15,4 g | 71,2 g | 1,9 g |
| Seasoned Fish Fry GRAMS | 340 | 0 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Barley?
100 g of Pearl Barley has 343 kcal. 1/4 cup (35 g): about 120 kcal.
How much protein is in Pearl Barley?
Pearl Barley contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in 1/4 cup (35 g). About 10 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 14 g).
How many carbs are in Pearl Barley?
Pearl Barley has 77,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars.
How much fat is in Pearl Barley?
Pearl Barley contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pearl Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearl Barley?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404284. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
Last updated: . Source description: "PEARL BARLEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.