peanut butter oat bar
Packaged product Dairy and Eggs Graze
Peanut butter oat bar contains 397 kcal per 100 g. A serving, 1.0 serving, 30.0 g (30 g) provides about 119 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 58% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 93.3 mg | 4% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 10.3 g | |
| Protein L | 7.3 g | 15% |
| Manganese L | 1.3 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber15.3 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars10.3 gin the top quarter of dairy and eggs (median 4 g)
- Fat22.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium93.3 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958705540
- Label serving
- 1.0 serving (30.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter Oat Bites Graze | 397 | 7.3 g | 36.7 g | 22.7 g |
| Austrian Smoked Emmentaler Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
| Grass Fed Whey Protein Isolate Strawberry Milkshake EFECTIV | 397 | 90 g | 3.6 g | 2.7 g |
| Mild coloured Cheddar cheese Morrisons | 397 | 22.3 g | 2.7 g | 33 g |
| Whey Milkshake Vanille Smaak UPFRONT | 397 | 74 g | 5.6 g | 6.8 g |
| Whey Berry Buttermilk Iron Brothers | 397 | 75 g | 6.7 g | 7.3 g |
| Allwhey Protein Butterspekulatius Fayn | 397 | 70 g | 10.7 g | 7.7 g |
| Australian Smoked Emmental Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055958705540. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.