PB&J Sandwich
Packaged product Repas et plats Welch's
PB&J Sandwich contains 409 kcal per 100 g. A serving, 1 sandwich, 88 g (88 g) provides about 360 kcal.
Roughly 45 % of its calories come from fat, with 42 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 14,8 g | |
| Added sugars L | 10,2 g | 20 % |
| Protein L | 13,6 g | 27 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 31,8 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Potassium L | 292 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 42 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of repas et plats (median 10 g)
- Fiber4,5 gin the top quarter of repas et plats (median 1,7 g)
- Sugars14,8 gin the top quarter of repas et plats (median 2,6 g)
- Fat20,5 gin the top quarter of repas et plats (median 8,2 g)
- Sodium386 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Welch's
- Barcode
- 0041800420970
- Label serving
- 1 sandwich (88 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Churro Oatmeal Defender | 409 | 22,7 g | 43,2 g | 20,5 g |
| Welches Peanut Butter & Jelly Sandwich Welch's | 409 | 13,6 g | 43,2 g | 20,5 g |
| Peanut Butter & Jelly Sandwich Welch's | 409 | 13,6 g | 43,2 g | 20,5 g |
| Real PB&Js Grape Peanut Butter & Jelly Sandwich Welch's | 409 | 13,6 g | 43,2 g | 20,5 g |
| Real PB&Js Concord Grape Jelly & Peanut Butter Sandwich Welch's | 409 | 13,6 g | 43,2 g | 20,5 g |
| Mixed Fruit Spread & Peanut Butter Sandwich Welch's | 409 | 13,6 g | 44,3 g | 20,5 g |
| PB&J Sandwich Welch's | 409 | 13,6 g | 44,3 g | 20,5 g |
| Peanut Butter & Jelly Sandwich Welch's | 409 | 13,6 g | 43,2 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB&J Sandwich?
100 g of PB&J Sandwich has 409 kcal. Serving, 1 sandwich, 88 g (88 g): about 360 kcal.
Is PB&J Sandwich high in protein?
PB&J Sandwich contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 12 g in serving, 1 sandwich, 88 g (88 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in PB&J Sandwich?
PB&J Sandwich has 43,2 g of total carbohydrates per 100 g, including 4,5 g of fiber and 14,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB&J Sandwich?
PB&J Sandwich contains 20,5 g of fat per 100 g.
What vitamins and minerals does PB&J Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PB&J Sandwich?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041800420970. License: ODbL 1.0 (Open Food Facts). Source record dated 6 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.