Pb&j pockets
Packaged product Autres aliments select
Pb&j pockets contains 380 kcal per 100 g. A serving, 1 sandwich, 79 g (79 g) provides about 300 kcal.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 44,3 g | 16 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 15,2 g | |
| Added sugars L | 12,7 g | 25 % |
| Protein L | 12,7 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 53,2 mg | 4 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 277 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for autres aliments (median 7,2 g)
- Fiber2,5 gabove the median for autres aliments (median 1,8 g)
- Sugars15,2 gabove the median for autres aliments (median 3,6 g)
- Fat19 gin the top quarter of autres aliments (median 6,1 g)
- Saturated fat3,8 gabove the median for autres aliments (median 2,1 g)
- Sodium405 mgabove the median for autres aliments (median 241 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- select
- Barcode
- 0052548523985
- Quantity
- 79g
- Label serving
- 1 sandwich (79 g)
- Category
- Autres aliments
Ingredients
SEVEN SELECT D PB&J POCKET Peanut Butter and Strawberry Jelly B25296 01:43 Sandwich 92/91/20 NFT W. 2.8.02.079)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elite Whey High Protein coles PERFORM | 380 | 76,5 g | 8,3 g | 4 g |
| Fourme d'Ambert Grand Frais | 380 | 22 g | 1 g | 30 g |
| Carb powder maltodextri Hsn | 380 | 0 g | 95 g | 0 g |
| Impact whey protein My Protein | 380 | 73,3 g | 9 g | 6 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0,1 g | 32 g |
| Whey protein Psn lifestyle | 380 | 66,7 g | 10 g | 3,3 g |
| Fette Croccanti Schär | 380 | 6 g | 83 g | 1,7 g |
| Pure whey Eafit | 380 | 75 g | 8 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pb&j pockets?
100 g of Pb&j pockets has 380 kcal. Serving, 1 sandwich, 79 g (79 g): about 300 kcal.
Is Pb&j pockets high in protein?
Pb&j pockets contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 10 g in serving, 1 sandwich, 79 g (79 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in Pb&j pockets?
Pb&j pockets has 44,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pb&j pockets?
Pb&j pockets contains 19 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Pb&j pockets?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548523985. License: ODbL 1.0 (Open Food Facts). Source record dated 13 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.