Pasta
Packaged product Grains et pâtes alimentaires Mama J's
Pasta contains 370 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 210 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 62 % of the Daily Value for Thiamine (B1), 53 % of the Daily Value for Folate (B9) and 26 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,3 g | 26 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 12,3 g | 25 % |
| Thiamine (B1) L | 0,74 mg | 62 % |
| Riboflavine (B2) L | 0,34 mg | 26 % |
| Folate (B9) L | 212 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber3,5 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars1,8 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat1,8 gbelow the median for grains et pâtes alimentaires (median 2,7 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama J's
- Barcode
- 0859311005286
- Label serving
- 1 portion (56.699 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Bona Furtuna | 370 | 10,6 g | 75,8 g | 1,8 g |
| Pasta Santa Maria | 370 | 12,3 g | 77,6 g | 1,8 g |
| Pasta Simply Go | 370 | 12,3 g | 72,3 g | 3,5 g |
| Great Grains cereal raisins dates Post | 370 | 7,4 g | 74,1 g | 7,4 g |
| Dal and rice with spinach Firepot | 370 | 14,5 g | 71,3 g | 4,1 g |
| Hot Cereal ChiChi Foods | 370 | 18,5 g | 66,7 g | 6,5 g |
| Apple Cinnamon Protein Hot Cereal Chichi | 370 | 18,5 g | 66,7 g | 5,6 g |
| Fermented Cornflour Ogi/Koko/Pap/Akamu OLOYE | 370 | 3,7 g | 85,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta?
100 g of Pasta has 370 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 210 kcal.
Is Pasta high in protein?
Pasta contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 56.699 g (56,7 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Pasta?
Pasta has 72,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta?
Pasta contains 1,8 g of fat per 100 g.
What vitamins and minerals does Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (62 % DV), Folate (B9) (53 % DV) and Riboflavine (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859311005286. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.