Parmesan Flats
Packaged product Autres aliments Joyfull Bakery
Parmesan Flats contains 571 kcal per 100 g. A serving, 3 morceaux, 21 g (21 g) provides about 120 kcal.
Roughly 60 % of its calories come from fat, with 27 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 82 % of the Daily Value for calcium and 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 38,1 g | 49 % |
| Saturated fat L | 14,3 g | 71 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47,6 mg | 16 % |
| Sodium L | 952 mg | 41 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0 g | |
| Protein L | 38,1 g | 76 % |
| Calcium L | 1 071 mg | 82 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 13 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,1 gin the top quarter of autres aliments (median 7 g)
- Fiber4,8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat38,1 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat14,3 gin the top quarter of autres aliments (median 1,9 g)
- Sodium952 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joyfull Bakery
- Barcode
- 0856617004517
- Label serving
- 3 morceaux (21 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Full Circle Market Full Circle Market | 571 | 21,4 g | 28,6 g | 46,4 g |
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| cocoa dusted wrapped cashews Karma Nuts | 571 | 14,3 g | 42,9 g | 42,9 g |
| Hot and spicy whole cashews Clover Valley | 571 | 17,9 g | 32,1 g | 46,4 g |
| Andes creme de menthe Andes | 571 | 0 g | 57,1 g | 35,7 g |
| Almonds Hickory Smoke Flavored Southern Grove | 571 | 21,4 g | 21,4 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Flats?
100 g of Parmesan Flats has 571 kcal. Serving, 3 morceaux, 21 g (21 g): about 120 kcal.
Is Parmesan Flats high in protein?
Parmesan Flats contains 38,1 g of protein per 100 g (76 % of the 50 g Daily Value), or 8 g in serving, 3 morceaux, 21 g (21 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Parmesan Flats?
Parmesan Flats has 19 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Flats?
Parmesan Flats contains 38,1 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Parmesan Flats contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (82 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Flats?
100 g contains 952 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856617004517. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.