Parmesan Flats
Packaged product Andre fødevarer Joyfull Bakery
Parmesan Flats contains 571 kcal per 100 g. A serving, 3 morceaux, 21 g (21 g) provides about 120 kcal.
Roughly 60 % of its calories come from fat, with 27 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 82 % of the Daily Value for calcium and 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 38,1 g | 49 % |
| Saturated fat L | 14,3 g | 71 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47,6 mg | 16 % |
| Sodium L | 952 mg | 41 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0 g | |
| Protein L | 38,1 g | 76 % |
| Calcium L | 1.071 mg | 82 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 13 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,1 gin the top quarter of andre fødevarer (median 7 g)
- Fiber4,8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat38,1 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat14,3 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium952 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joyfull Bakery
- Barcode
- 0856617004517
- Label serving
- 3 morceaux (21 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Full Circle Market Full Circle Market | 571 | 21,4 g | 28,6 g | 46,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Flats?
100 g of Parmesan Flats has 571 kcal. Serving, 3 morceaux, 21 g (21 g): about 120 kcal.
Is Parmesan Flats high in protein?
Parmesan Flats contains 38,1 g of protein per 100 g (76 % of the 50 g Daily Value), or 8 g in serving, 3 morceaux, 21 g (21 g). About 27 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Parmesan Flats?
Parmesan Flats has 19 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Flats?
Parmesan Flats contains 38,1 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Parmesan Flats contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (82 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Flats?
100 g contains 952 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856617004517. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.