Parmesan Crisp
Parmesan Crisp contains 484 kcal per 100 g. A serving, 13 pops, 31 g (31 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 39 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 117 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 22,6 g | 113 % |
| Trans fat L | 0 g | |
| Cholesterol L | 96,8 mg | 32 % |
| Sodium L | 871 mg | 38 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 48,4 g | 97 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 1 520 mg | 117 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 8 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48,4 gin the top quarter of snacks (median 7,1 g)
- Fiber3,2 gbelow the median for snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat29 gabove the median for snacks (median 21,1 g)
- Saturated fat22,6 gin the top quarter of snacks (median 3,6 g)
- Sodium871 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco snack Milka | 484 | 6,7 g | 50 g | 28 g |
| Mini snacks Picard Picard Nutricion | 484 | 8 g | 48,7 g | 28 g |
| Gratify, pretzels, milk chocolate Gratify | 484 | 3,2 g | 67,7 g | 22,6 g |
| Snacks, mélange de pistes, régulier, avec des croustilles de chocolat, noix salées et graines | 484 | 14,2 g | 44,9 g | 31,9 g |
| Cheese & chives crisps Tyrrell's | 484 | 6,8 g | 56,8 g | 25,2 g |
| Bissli Extra Long Onion Flavour Party Snack Osem | 484 | 9 g | 67 g | 20 g |
| Salziger Snack Mix Koro | 484 | 14 g | 49 g | 25 g |
| Lotus Biscoff snack packs Lotus | 484 | 4,9 g | 72,6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Crisp?
100 g of Parmesan Crisp has 484 kcal. Serving, 13 pops, 31 g (31 g): about 150 kcal.
Is Parmesan Crisp high in protein?
Parmesan Crisp contains 48,4 g of protein per 100 g (97 % of the 50 g Daily Value), or 15 g in serving, 13 pops, 31 g (31 g). About 39 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Parmesan Crisp?
Parmesan Crisp has 9,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Crisp?
Parmesan Crisp contains 29 g of fat per 100 g, of which 22,6 g is saturated (113 % of the Daily Value).
What vitamins and minerals does Parmesan Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (117 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Crisp?
100 g contains 871 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199284229419. License: ODbL 1.0 (Open Food Facts). Source record dated 2 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.