Pareggio gouda
Packaged product Produits laitiers et oeufs
Pareggio gouda contains 361 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 101 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (333 kcal per 100 g).
100 g provides 63 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
| Calcium L | 821 mg | 63 % |
| Fer L | 0,64 mg | 4 % |
| Potassium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Fat28,6 gabove the median for produits laitiers et oeufs (median 26,7 g)
- Saturated fat17,9 gabove the median for produits laitiers et oeufs (median 17 g)
- Sodium786 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 786 mg | 786 mg |
Product details
- Barcode
- 0856475007040
- Label serving
- 1 ONZ (28 g)
- Category
- Fromages
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hauchfeiner Genuss Mild &nussig Grünländer | 361 | 25 g | 0,5 g | 29 g |
| Grünländer Mild & Nussig - Der Klassiker | 361 | 25 g | 0,5 g | 29 g |
| Cremeux Des Citeaux Rodolphe Le Meunier | 361 | 3,6 g | 0 g | 39,3 g |
| Käse-Duo Grünländer | 361 | 25 g | 0,5 g | 29 g |
| Fiesta Cheese Londoner | 361 | 21,4 g | 7,1 g | 28,6 g |
| Van Kaas,Gouda Van Kaas | 361 | 25 g | 3,6 g | 32,1 g |
| Brie cuña Reny Picot | 361 | 16 g | 0 g | 33 g |
| Gouda jung 48% Fett i. Tr. Gutes Land | 361 | 25 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pareggio gouda?
100 g of Pareggio gouda has 361 kcal. Serving, 1 onz, 28 g (28 g): about 101 kcal.
Is Pareggio gouda high in protein?
Pareggio gouda contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Pareggio gouda?
Pareggio gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Pareggio gouda?
Pareggio gouda contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Pareggio gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pareggio gouda?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433285. License: CC0 1.0 (U.S. public domain). Source record dated 3 mai 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0856475007040. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.