Paratha Plain
Packaged product Autres aliments Kawan
Paratha Plain contains 338 kcal per 100 g. A serving, 1 piece, 80 g (80 g) provides about 270 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 6,3 g | 13 % |
| Calcium L | 3,8 mg | 0,3 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 81,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for autres aliments (median 6,9 g)
- Fiber6,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars3,8 gabove the median for autres aliments (median 3,5 g)
- Fat15 gabove the median for autres aliments (median 6,4 g)
- Saturated fat8,8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium375 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kawan
- Barcode
- 9556074988115
- Label serving
- 1 piece (80 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cleanwich Clean Eatz | 338 | 13,8 g | 35 g | 16,3 g |
| haagen dazs Häagen-Dazs it’s really | 338 | 3,8 g | 32,5 g | 22,5 g |
| Lila Leben Vitafant | 338 | 35 g | 43 g | 0,8 g |
| S'mores tide treats | 338 | 31,3 g | 43,8 g | 8,8 g |
| Nerds Gummy Clusters Nerds | 338 | 4,2 g | 79,2 g | 0 g |
| Mission Sleep Superblend Mission | 338 | 52,5 g | 12,5 g | 6,3 g |
| Plain Paratha Lohori Delight | 338 | 5 g | 48,8 g | 12,5 g |
| Sour Pleezers Cottage Country | 338 | 2,5 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paratha Plain?
100 g of Paratha Plain has 338 kcal. Serving, 1 piece, 80 g (80 g): about 270 kcal.
How much protein is in Paratha Plain?
Paratha Plain contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in serving, 1 piece, 80 g (80 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Paratha Plain?
Paratha Plain has 45 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paratha Plain?
Paratha Plain contains 15 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Paratha Plain?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556074988115. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.