Paratha Plain
Packaged product Andre fødevarer Kawan
Paratha Plain contains 338 kcal per 100 g. A serving, 1 piece, 80 g (80 g) provides about 270 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 6,3 g | 13 % |
| Calcium L | 3,8 mg | 0,3 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 81,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber6,3 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars3,8 gabove the median for andre fødevarer (median 3,5 g)
- Fat15 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat8,8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium375 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kawan
- Barcode
- 9556074988115
- Label serving
- 1 piece (80 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cleanwich Clean Eatz | 338 | 13,8 g | 35 g | 16,3 g |
| haagen dazs Häagen-Dazs it’s really | 338 | 3,8 g | 32,5 g | 22,5 g |
| Lila Leben Vitafant | 338 | 35 g | 43 g | 0,8 g |
| S'mores tide treats | 338 | 31,3 g | 43,8 g | 8,8 g |
| Nerds Gummy Clusters Nerds | 338 | 4,2 g | 79,2 g | 0 g |
| Mission Sleep Superblend Mission | 338 | 52,5 g | 12,5 g | 6,3 g |
| Plain Paratha Lohori Delight | 338 | 5 g | 48,8 g | 12,5 g |
| Sour Pleezers Cottage Country | 338 | 2,5 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paratha Plain?
100 g of Paratha Plain has 338 kcal. Serving, 1 piece, 80 g (80 g): about 270 kcal.
How much protein is in Paratha Plain?
Paratha Plain contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in serving, 1 piece, 80 g (80 g). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Paratha Plain?
Paratha Plain has 45 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paratha Plain?
Paratha Plain contains 15 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Paratha Plain?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556074988115. License: ODbL 1.0 (Open Food Facts). Source record dated 21. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.