Panko Crusted Cod & Potatoes
Packaged product Légumes Freshprep
Panko Crusted Cod & Potatoes contains 239 kcal per 100 g. A serving, 1 portion, 355 g (355 g) provides about 850 kcal.
Roughly 64 % of its calories come from fat, with 20 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0,28 g | |
| Cholesterol L | 21,1 mg | 7 % |
| Sodium L | 81,7 mg | 4 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,56 g | |
| Protein L | 9,6 g | 19 % |
| Calcium L | 14,1 mg | 1 % |
| Fer L | 0,7 mg | 4 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 20 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of légumes (median 2,5 g)
- Fiber1,1 gbelow the median for légumes (median 2 g)
- Sugars0,56 gin the lowest quarter of légumes (median 2,1 g)
- Fat17,2 gin the top quarter of légumes (median 5,2 g)
- Saturated fat1,4 gabove the median for légumes (median 1,1 g)
- Sodium81,7 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pepper X Spicy Pepperoni Slice Iceland | 240 | 12,4 g | 26,1 g | 9,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Crusted Cod & Potatoes?
100 g of Panko Crusted Cod & Potatoes has 239 kcal. Serving, 1 portion, 355 g (355 g): about 850 kcal.
How much protein is in Panko Crusted Cod & Potatoes?
Panko Crusted Cod & Potatoes contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 34 g in serving, 1 portion, 355 g (355 g). About 16 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Panko Crusted Cod & Potatoes?
Panko Crusted Cod & Potatoes has 12,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Crusted Cod & Potatoes?
Panko Crusted Cod & Potatoes contains 17,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Panko Crusted Cod & Potatoes?
100 g contains 81,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990485803213. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.