Pani puri
Packaged product Autres aliments Frontier bakery
Pani puri contains 424 kcal per 100 g. A serving, 10 pieces, 33 g (33 g) provides about 140 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 758 mg | 33 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,61 mg | 3 % |
| Potassium L | 90,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for autres aliments (median 7 g)
- Fiber3 gabove the median for autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat15,2 gabove the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium758 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frontier bakery
- Barcode
- 0628242841498
- Label serving
- 10 pieces (33 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure protein french vanilla Pure Protein | 424 | 69,7 g | 15,2 g | 7,6 g |
| K-Army Stew Nongshim | 424 | 9,1 g | 65,2 g | 13,6 g |
| Pani Puri Golgappa Deep | 424 | 9,1 g | 57,6 g | 15,2 g |
| Women’s Time Release Protein Blend Dance2fit | 424 | 69,7 g | 12,1 g | 9,1 g |
| Collagen Peptides Vanilla Bulletproof | 424 | 57,6 g | 21,2 g | 12,1 g |
| Combat Protein Powder MusclePharm | 424 | 72,7 g | 12,1 g | 9,1 g |
| Killer Brownie Bites Killer Brownie | 424 | 6,1 g | 57,6 g | 21,2 g |
| Blondie Killer Brownie | 424 | 6,1 g | 57,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pani puri?
100 g of Pani puri has 424 kcal. Serving, 10 pieces, 33 g (33 g): about 140 kcal.
How much protein is in Pani puri?
Pani puri contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in serving, 10 pieces, 33 g (33 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pani puri?
Pani puri has 57,6 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pani puri?
Pani puri contains 15,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pani puri?
100 g contains 758 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628242841498. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.