Paneer Paratha
Packaged product Autres aliments Deep
Paneer Paratha contains 315 kcal per 100 g. A serving, 1 piece, 92 g (92 g) provides about 290 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 23 % of the Daily Value for fer and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10,9 mg | 4 % |
| Sodium L | 663 mg | 29 % |
| Total carbohydrates L | 43,5 g | 16 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 130 mg | 10 % |
| Fer L | 4,1 mg | 23 % |
| Potassium L | 304 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for autres aliments (median 6,9 g)
- Fiber4,4 gin the top quarter of autres aliments (median 1,8 g)
- Sugars3,3 gbelow the median for autres aliments (median 3,5 g)
- Fat12 gabove the median for autres aliments (median 6,4 g)
- Saturated fat3,8 gabove the median for autres aliments (median 1,9 g)
- Sodium663 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433164450
- Label serving
- 1 piece (92 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer Paratha?
100 g of Paneer Paratha has 315 kcal. Serving, 1 piece, 92 g (92 g): about 290 kcal.
How much protein is in Paneer Paratha?
Paneer Paratha contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7 g in serving, 1 piece, 92 g (92 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Paneer Paratha?
Paneer Paratha has 43,5 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer Paratha?
Paneer Paratha contains 12 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Paneer Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer Paratha?
100 g contains 663 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433164450. License: ODbL 1.0 (Open Food Facts). Source record dated 15 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.