Paneer Nuggets
Packaged product Autres aliments MUSAFIR
Paneer Nuggets contains 260 kcal per 100 g. A serving, 4 nuggets, 96 g (96 g) provides about 250 kcal.
Roughly 48 % of its calories come from fat, with 36 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 20,8 mg | 7 % |
| Sodium L | 438 mg | 19 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1 g | |
| Protein L | 10,4 g | 21 % |
| Calcium L | 41,7 mg | 3 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 182 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 36 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for autres aliments (median 7 g)
- Fiber3,1 gabove the median for autres aliments (median 1,9 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat13,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,7 gabove the median for autres aliments (median 1,9 g)
- Sodium438 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MUSAFIR
- Barcode
- 0063100297022
- Label serving
- 4 nuggets (96 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fully cooked Falafel Trader Joe's | 260 | 6,3 g | 27,1 g | 13,5 g |
| Boulettes de porc style maison Great Value | 260 | 13,5 g | 3,1 g | 21,9 g |
| Pain de ménage Gadoua | 260 | 11,5 g | 45,8 g | 4,2 g |
| Schokobrötchen Goldähren | 260 | 7,8 g | 43 g | 5,8 g |
| Chapata -hecho aqui- Carrefour | 260 | 8,8 g | 52 g | 1 g |
| Creme de tomates séchées au basilic Esprit Apéro | 261 | 4 g | 14,8 g | 21,9 g |
| Crème de tomates séchées au basilic Oh Gourmand! | 261 | 4 g | 14,8 g | 21,9 g |
| Pan de molde Hiperdino | 260 | 9,5 g | 44,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer Nuggets?
100 g of Paneer Nuggets has 260 kcal. Serving, 4 nuggets, 96 g (96 g): about 250 kcal.
Is Paneer Nuggets high in protein?
Paneer Nuggets contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 10 g in serving, 4 nuggets, 96 g (96 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Paneer Nuggets?
Paneer Nuggets has 22,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer Nuggets?
Paneer Nuggets contains 13,5 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Paneer Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer Nuggets?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100297022. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.