Paneer Nuggets
Packaged product Other Foods MUSAFIR
Paneer Nuggets contains 260 kcal per 100 g. A serving, 4 nuggets, 96 g (96 g) provides about 250 kcal.
Roughly 48% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 10.4 g | 21% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for other foods (median 7.4 g)
- Fiber3.1 gabove the median for other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.2 g)
- Fat13.5 gabove the median for other foods (median 6.6 g)
- Saturated fat4.7 gabove the median for other foods (median 2 g)
- Sodium438 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MUSAFIR
- Barcode
- 0063100297022
- Label serving
- 4 nuggets (96 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully cooked Falafel Trader Joe's | 260 | 6.3 g | 27.1 g | 13.5 g |
| Boulettes de porc style maison Great Value | 260 | 13.5 g | 3.1 g | 21.9 g |
| Pain de ménage Gadoua | 260 | 11.5 g | 45.8 g | 4.2 g |
| Schokobrötchen Goldähren | 260 | 7.8 g | 43 g | 5.8 g |
| Chapata -hecho aqui- Carrefour | 260 | 8.8 g | 52 g | 1 g |
| Creme de tomates séchées au basilic Esprit Apéro | 261 | 4 g | 14.8 g | 21.9 g |
| Crème de tomates séchées au basilic Oh Gourmand! | 261 | 4 g | 14.8 g | 21.9 g |
| よもぎ あんこ餅 粒あん 5個入 1個 明日香食品 | 260 | 3.5 g | 59.9 g | 0.62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063100297022. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.