Paneer
Packaged product Produits laitiers et oeufs Chalo
Paneer contains 267 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 80 kcal.
Roughly 58 % of its calories come from fat, with 26 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (289 kcal per 100 g).
100 g provides 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 11,7 g | 58 % |
| Trans fat L | 0,67 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Calcium L | 250 mg | 19 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 16 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the lowest quarter of produits laitiers et oeufs (median 20 g)
- Sugars3,3 gabove the median for produits laitiers et oeufs (median 2,6 g)
- Fat16,7 gin the lowest quarter of produits laitiers et oeufs (median 22,1 g)
- Saturated fat11,7 gbelow the median for produits laitiers et oeufs (median 14 g)
- Sodium50 mgabove the median for produits laitiers et oeufs (median 34 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk Milk ingredients Citric acid. Ingrédients: Lait Substances laitières. Acide citrique. alue* nne*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer NVF | 265 | 18,3 g | 1,2 g | 20,8 g |
| Taaza Paneer Country Delight | 269 | 20 g | 2,3 g | 20 g |
| Bio Paneer Indian Style züger | 269 | 22 g | 2,4 g | 19 g |
| Paneer Nature Betty Bossi | 269 | 22 g | 2,4 g | 19 g |
| Paneer Thirumala | 272 | 14 g | 2,2 g | 23 g |
| Country Delight Paneer Country Delight | 261 | 15,7 g | 2,3 g | 21,1 g |
| Paneer Tre Stelle | 273 | 23,6 g | 3,6 g | 18,2 g |
| Paneer Vallhabha | 278 | 16 g | 4,2 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 267 kcal. Serving, 3 cm cube, 30 g (30 g): about 80 kcal.
Is Paneer high in protein?
Paneer contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 3 cm cube, 30 g (30 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 20 g).
How many carbs are in Paneer?
Paneer has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 16,7 g of fat per 100 g, of which 11,7 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627985001206. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.