Pandesal
Packaged product Autres aliments Keyk Breads
Pandesal contains 300 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 180 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (275 kcal per 100 g).
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat | not reported | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 10 g | |
| Protein L | 8,3 g | 17 % |
| Calcium L | 16,7 mg | 1 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for autres aliments (median 7,2 g)
- Fiber1,7 gbelow the median for autres aliments (median 1,8 g)
- Sugars10 gabove the median for autres aliments (median 3,6 g)
- Fat7,5 gabove the median for autres aliments (median 6,1 g)
- Sodium225 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keyk Breads
- Barcode
- 0725765073792
- Label serving
- 1 portion (60 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Panela Pablo | 300 | 16 g | 4 g | 26 g |
| Pain sous-marin It's | 300 | 11 g | 56 g | 3,5 g |
| Omni biotic power Albergo San | 300 | 2 g | 57,5 g | 0,25 g |
| Daglet nour pitted dates Gazab | 300 | 2,5 g | 72,5 g | 0 g |
| Banane enrober de chocolat au lait - Le Choix Du President President's Choice | 300 | 5 g | 37,5 g | 15 g |
| Pain libanais Pain du soleil | 300 | 9,3 g | 61 g | 1,2 g |
| Queso Fresco Portuguese Cheese Co. | 300 | 16 g | 4 g | 26 g |
| Smart One Fettuccini | 300 | 18 g | 45 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pandesal?
100 g of Pandesal has 300 kcal. Serving, 1 portion, 60 g (60 g): about 180 kcal.
How much protein is in Pandesal?
Pandesal contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 60 g (60 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in Pandesal?
Pandesal has 46,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pandesal?
Pandesal contains 7,5 g of fat per 100 g.
What vitamins and minerals does Pandesal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pandesal?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725765073792. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.