Pandesal
Packaged product Sonstige Lebensmittel Keyk Breads
Pandesal contains 300 kcal per 100 g. A Serving, 1 portion, 60 g (60 g) provides about 180 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (275 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat | not reported | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 10 g | |
| Protein L | 8,3 g | 17 % |
| Calcium L | 16,7 mg | 1 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber1,7 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars10 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat7,5 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Sodium225 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keyk Breads
- Barcode
- 0725765073792
- Label serving
- 1 portion (60 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Queso Panela Pablo | 300 | 16 g | 4 g | 26 g |
| Pain sous-marin It's | 300 | 11 g | 56 g | 3,5 g |
| Omni biotic power Albergo San | 300 | 2 g | 57,5 g | 0,25 g |
| Daglet nour pitted dates Gazab | 300 | 2,5 g | 72,5 g | 0 g |
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| Smart One Fettuccini | 300 | 18 g | 45 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pandesal?
100 g of Pandesal has 300 kcal. Serving, 1 portion, 60 g (60 g): about 180 kcal.
How much protein is in Pandesal?
Pandesal contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 60 g (60 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Pandesal?
Pandesal has 46,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pandesal?
Pandesal contains 7,5 g of fat per 100 g.
What vitamins and minerals does Pandesal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pandesal?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725765073792. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.