Pancrek
Packaged product Pain et produits cuits au four La Francesa
Pancrek contains 421 kcal per 100 g. A serving, 10 galletas, 75 g (75 g) provides about 316 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (454 kcal per 100 g).
100 g provides 41 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 638 mg | 28 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 13,1 g | 26 % |
| Vitamine A L | 53 µg | 6 % |
| Vitamine C L | 1 mg | 1 % |
| Calcium L | 39 mg | 3 % |
| Fer L | 7,4 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of pain et produits cuits au four (median 10 g)
- Fiber0,5 gin the lowest quarter of pain et produits cuits au four (median 3,4 g)
- Sugars2,3 gbelow the median for pain et produits cuits au four (median 3,2 g)
- Fat9,5 gin the lowest quarter of pain et produits cuits au four (median 16,7 g)
- Saturated fat3,4 gabove the median for pain et produits cuits au four (median 2,9 g)
- Sodium638 mgbelow the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Francesa
- Barcode
- 7773400000019
- Quantity
- 1 kg
- Label serving
- 10 galletas (75 g)
- Category
- Crackers (Apéritifs)
- Packaging
- Plastic,Pouch flask
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada, grasa vegetal hidrogenada de soya, azúcar, sal, leche en polvo, extracto de malta, glucosa, bicarbonato de sodio (E 500ii (leudante)), lecitina de soya (E-322i (emulsificante)), levadura (leudante), saborizante artificial a mantequilla, metabisulfito de sodio (E-223 (conservante)), enzimas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Olive - Graines de courge Joody | 421 | 15,6 g | 37,7 g | 21,7 g |
| white cheddar cheesy crackers Pure Protein | 421 | 31,6 g | 36,8 g | 15,8 g |
| Mariñeiras Galletas Crackers Daveiga | 421 | 11 g | 67 g | 11 g |
| Pancrek La Francesa | 421 | 13,1 g | 72,9 g | 9,5 g |
| Crunchy bites. Rosemary & Sea salt. Dr. Karg’s | 421 | 14 g | 51 g | 15 g |
| Cheesy Crackers Pure Protein | 421 | 31,6 g | 36,8 g | 15,8 g |
| Minicrackers espelta La finestra sul cielo | 421 | 11,4 g | 68 g | 11 g |
| Buon pertutti Galbusera | 421 | 12,8 g | 66,8 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancrek?
100 g of Pancrek has 421 kcal. Serving, 10 galletas, 75 g (75 g): about 316 kcal.
Is Pancrek high in protein?
Pancrek contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 9,8 g in serving, 10 galletas, 75 g (75 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 10 g).
How many carbs are in Pancrek?
Pancrek has 72,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancrek?
Pancrek contains 9,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Pancrek contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancrek?
100 g contains 638 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7773400000019. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.