Pancrek
Packaged product Pain et produits cuits au four La Francesa
Pancrek contains 433 kcal per 100 g. A serving, 6 galletas, 45 g (45 g) provides about 195 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (454 kcal per 100 g).
100 g provides 33 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 4 g | |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 3,5 µg | 0,4 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Calcium L | 63 mg | 5 % |
| Fer L | 5,9 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for pain et produits cuits au four (median 10 g)
- Fiber0,2 gin the lowest quarter of pain et produits cuits au four (median 3,4 g)
- Sugars4 gabove the median for pain et produits cuits au four (median 3,2 g)
- Fat11,1 gin the lowest quarter of pain et produits cuits au four (median 16,7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 2,9 g)
- Sodium11 mgin the lowest quarter of pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Francesa
- Barcode
- 7773400000002
- Quantity
- 190 g
- Label serving
- 6 galletas (45 g)
- Category
- Crackers (Apéritifs)
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada, grasa vegetal hidrogenada de soya, azúcar, sal, leche en polvo, extracto de malta, glucosa, bicarbonato de sodio (E-500ii (leudante)), lecitina de soya (E-322i (emulsificante)), levadura (leudante), saborizante artificial a mantequilla, metabisulfito de sodio (E-223 (conservante)), enzimas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cracker Biscuit Vieira | 433 | 9,8 g | 70 g | 12 g |
| Xtreme mix baked snack crackers Pepperidge Farm | 433 | 10 g | 70 g | 13,3 g |
| sesame rice crackers No Name | 433 | 6,7 g | 80 g | 10 g |
| Triscuit Thin Crisps Original Triscuit | 433 | 10 g | 70 g | 15 g |
| Pita Crackers Sea Salt Savoritz | 433 | 13,3 g | 70 g | 13,3 g |
| Crispy Sea Salt Crackers Milton's | 433 | 6,7 g | 73,3 g | 13,3 g |
| Prawn Crackers Spicy Flavor Oishi | 433 | 6,7 g | 80 g | 8,3 g |
| Wheat Thins sweet potato Christie | 433 | 6,7 g | 76,7 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancrek?
100 g of Pancrek has 433 kcal. Serving, 6 galletas, 45 g (45 g): about 195 kcal.
How much protein is in Pancrek?
Pancrek contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,4 g in serving, 6 galletas, 45 g (45 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 10 g).
How many carbs are in Pancrek?
Pancrek has 76 g of total carbohydrates per 100 g, including 0,2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancrek?
Pancrek contains 11,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pancrek contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancrek?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7773400000002. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2025. Imported 7 novembre 2026.
Last updated: . Source description: "PANCREK". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.