Pancakes, Blueberry
Packaged product Sucres et desserts TOPS
Pancakes, Blueberry contains 239 kcal per 100 g. A typical serving of 3 PANCAKES (117 g) provides about 280 kcal.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 402 mg | 17 % |
| Total carbohydrates L | 40,2 g | 15 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 12 g | |
| Added sugars L | 10,3 g | 21 % |
| Protein L | 6 g | 12 % |
| Calcium L | 26 mg | 2 % |
| Fer L | 1,7 mg | 10 % |
| Potassium L | 85 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sucres et desserts (median 5,7 g)
- Fiber0,9 gin the lowest quarter of sucres et desserts (median 1,4 g)
- Sugars12 gin the top quarter of sucres et desserts (median 8,6 g)
- Fat5,1 gin the lowest quarter of sucres et desserts (median 10 g)
- Saturated fat1,3 gbelow the median for sucres et desserts (median 1,4 g)
- Sodium402 mgbelow the median for sucres et desserts (median 476 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078405625
- Label serving
- 3 PANCAKES
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, SUGAR, NATURAL AND ARTIFICIAL BLUEBERRY FLAVORED BITS (SUGAR, HYDROGENATED PALM OIL, CORN FLOUR, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), CORN MEAL, SALT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Pancakes, Buttermilk WEGMANS | 239 | 6,8 g | 41 g | 5,1 g |
| Buttermilk Pancakes, Buttermilk AVENUE | 239 | 6,8 g | 40,2 g | 5,1 g |
| Winter Berry Pancakes, Winter Berry EGGO | 238 | 4,8 g | 38,1 g | 7,6 g |
| Gingerbread Cookie Pancakes, Gingerbread Cookie EGGO | 238 | 5,7 g | 40 g | 6,7 g |
| Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry EGGO | 238 | 5,7 g | 40 g | 6,7 g |
| Buttermilk Pancakes, Buttermilk EGGO | 241 | 5,2 g | 38,8 g | 7,8 g |
| Berry Bliss Quinoa, Berries & Beets Waffles, Berry Bliss KASHI | 237 | 4 g | 35,5 g | 10,5 g |
| Golden Goodness KASHI | 237 | 4 g | 35,5 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes, Blueberry?
100 g of Pancakes, Blueberry has 239 kcal. 3 PANCAKES (117 g): about 280 kcal.
How much protein is in Pancakes, Blueberry?
Pancakes, Blueberry contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 7 g in 3 PANCAKES (117 g). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Pancakes, Blueberry?
Pancakes, Blueberry has 40,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 12 g of sugars.
How much fat is in Pancakes, Blueberry?
Pancakes, Blueberry contains 5,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Pancakes, Blueberry?
100 g contains 402 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 mai 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1943206. License: CC0 1.0 (U.S. public domain). Source record dated 6 mai 2019. Imported 6 novembre 2026.
Last updated: . Source description: "PANCAKES, BLUEBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.