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Pancakes, Blueberry

Packaged product Sweets and Desserts TOPS

Pancakes, Blueberry contains 239 kcal per 100 g. A typical serving of 3 PANCAKES (117 g) provides about 280 kcal.

Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 150 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

239kcal per 100 g
6 gprotein
40.2 gcarbohydrates
5.1 gfat
280kcal in 3 PANCAKES (117 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 5.1 g 7%
Saturated fat L 1.3 g 6%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 402 mg 17%
Total carbohydrates L 40.2 g 15%
Dietary fiber L 0.9 g 3%
Total sugars L 12 g
Added sugars L 10.3 g 21%
Protein L 6 g 12%
Calcium L 26 mg2%
Iron L 1.7 mg10%
Potassium L 85 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 70%Fat: 20%239kcal / 100 g
  • Protein 10%
  • Carbohydrates 70%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium2%Potassium2%

Nutritional insights

  • Protein6 gabove the median for sweets and desserts (median 5.7 g)
  • Fiber0.9 gin the lowest quarter of sweets and desserts (median 1.4 g)
  • Fat5.1 gin the lowest quarter of sweets and desserts (median 10 g)
  • Saturated fat1.3 gbelow the median for sweets and desserts (median 1.4 g)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.1 g
Polyunsaturated fat L1.3 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
TOPS
Barcode
07078405625
Label serving
3 PANCAKES
Category
Frozen pancakes, waffles, French toast and crepes

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, SUGAR, NATURAL AND ARTIFICIAL BLUEBERRY FLAVORED BITS (SUGAR, HYDROGENATED PALM OIL, CORN FLOUR, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), CORN MEAL, SALT, NATURAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Buttermilk Pancakes, Buttermilk WEGMANS 239 6.8 g 41 g 5.1 g
Buttermilk Pancakes, Buttermilk AVENUE 239 6.8 g 40.2 g 5.1 g
Winter Berry Pancakes, Winter Berry EGGO 238 4.8 g 38.1 g 7.6 g
Gingerbread Cookie Pancakes, Gingerbread Cookie EGGO 238 5.7 g 40 g 6.7 g
Buttermilk Pancakes, Buttermilk EGGO 241 5.2 g 38.8 g 7.8 g
Berry Bliss Quinoa, Berries & Beets Waffles, Berry Bliss KASHI 237 4 g 35.5 g 10.5 g
Waffles, Blueberry LOWES FOODS 243 4.3 g 34.3 g 8.6 g
Homestyle Waffles WEGMANS 243 8.6 g 42.9 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1943206. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "PANCAKES, BLUEBERRY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancakes, Blueberry?

100 g of Pancakes, Blueberry has 239 kcal. 3 PANCAKES (117 g): about 280 kcal.

How much protein is in Pancakes, Blueberry?

Pancakes, Blueberry contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in 3 PANCAKES (117 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).

How many carbs are in Pancakes, Blueberry?

Pancakes, Blueberry has 40.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 12 g of sugars.

How much fat is in Pancakes, Blueberry?

Pancakes, Blueberry contains 5.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in Pancakes, Blueberry?

100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.