Pancake & Waffle Mix
Packaged product Sucres et desserts Coyote
Pancake & Waffle Mix contains 333 kcal per 100 g. A serving, 1.0 . 20 cup, 30.0 g (30 g) provides about 100 kcal.
Roughly 77 % of its calories come from carbohydrates, with 19 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 32 % of the Daily Value for calcium and 23 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 167 mg | 51 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Calcium L | 417 mg | 32 % |
| Fer L | 4,2 mg | 23 % |
| Potassium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 77 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of sucres et desserts (median 6,6 g)
- Fiber10 gin the top quarter of sucres et desserts (median 1,6 g)
- Sugars3,3 gin the lowest quarter of sucres et desserts (median 12,8 g)
- Fat1,3 gin the lowest quarter of sucres et desserts (median 7,4 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 1,6 g)
- Sodium1 167 mgin the top quarter of sucres et desserts (median 357 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coyote
- Barcode
- 0059075000040
- Label serving
- 1.0 . 20 cup (30.0 g)
- Category
- Crêpes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached whole wheat flour, buttermilk powder, monocalcium phosphate, sodium bicarbonate, salt Contains: wheat, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini pancakes La Fournée Dorée | 332 | 7,5 g | 41 g | 15 g |
| 4 Choc Chip Pancakes Galberts | 335 | 6,3 g | 35,6 g | 18,5 g |
| Mini Pancakes Marks & Spencer | 338 | 5,4 g | 36 g | 19 g |
| pancakes go fine | 328 | 20 g | 30 g | 14 g |
| Pancakes fourrés saveur chocolat noisette Chabrior | 328 | 6,7 g | 52,1 g | 9,8 g |
| Protein Pancake Cookies & Cream Nanosupps | 339 | 29,6 g | 30,5 g | 11 g |
| Bite-Sized Belgian Chocolate Chips Pancakes Belgian Boys | 340 | 5,7 g | 41,5 g | 17 g |
| Poffertjes Cerelia | 340 | 5,6 g | 35,9 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 333 kcal. Serving, 1.0 . 20 cup, 30.0 g (30 g): about 100 kcal.
Is Pancake & Waffle Mix high in protein?
Pancake & Waffle Mix contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 1.0 . 20 cup, 30.0 g (30 g). About 19 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,6 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 66,7 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32 % DV) and fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 1 167 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059075000040. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.