Pancake & Waffle Mix
Packaged product Sweets and Desserts Coyote
Pancake & Waffle Mix contains 333 kcal per 100 g. A serving, 1.0 . 20 cup, 30.0 g (30 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 19% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 32% of the Daily Value for calcium and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,167 mg | 51% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Calcium L | 417 mg | 32% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 77%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber10 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium1,167 mgin the top quarter of sweets and desserts (median 354 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coyote
- Barcode
- 0059075000040
- Label serving
- 1.0 . 20 cup (30.0 g)
- Category
- Pancakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached whole wheat flour, buttermilk powder, monocalcium phosphate, sodium bicarbonate, salt Contains: wheat, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini pancakes La Fournée Dorée | 332 | 7.5 g | 41 g | 15 g |
| 4 Choc Chip Pancakes Galberts | 335 | 6.3 g | 35.6 g | 18.5 g |
| Protein Pancacke Mix Vanilla Flavour One Day More | 337 | 33 g | 48 g | 4.6 g |
| Mini Pancakes Marks & Spencer | 338 | 5.4 g | 36 g | 19 g |
| pancakes go fine | 328 | 20 g | 30 g | 14 g |
| Pancakes fourrés saveur chocolat noisette Chabrior | 328 | 6.7 g | 52.1 g | 9.8 g |
| Protein Pancakes Pan Shaky | 328 | 27.5 g | 50.5 g | 1.6 g |
| Protein Pancake Cookies & Cream Nanosupps | 339 | 29.6 g | 30.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059075000040. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.