Pancake & Waffle Mix
Packaged product Sucres et desserts Amazon Grocery
Pancake & Waffle Mix contains 361 kcal per 100 g. A serving, 0.5 cup dry mix, 61 g (61 g) provides about 220 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 21 % of the Daily Value for fer and 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24,6 mg | 8 % |
| Sodium L | 1 016 mg | 44 % |
| Total carbohydrates L | 70,5 g | 26 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 13,1 g | |
| Added sugars L | 13,1 g | 26 % |
| Protein L | 9,8 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 197 mg | 15 % |
| Fer L | 3,8 mg | 21 % |
| Potassium L | 115 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for sucres et desserts (median 5,7 g)
- Fiber1,6 gbelow the median for sucres et desserts (median 2 g)
- Sugars13,1 gbelow the median for sucres et desserts (median 21,2 g)
- Fat4,1 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium1 016 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,6 g |
|---|---|
| Graisses polyinsaturées L | 0,82 g |
Product details
- Brand
- Amazon Grocery
- Barcode
- 0195515053846
- Quantity
- 32 oz
- Label serving
- 0.5 cup dry mix (61 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Sprinkle Pancake and Waffle Mix Great Value | 361 | 6,6 g | 75,4 g | 4,1 g |
| Protein pancakes Millville | 361 | 23 g | 60,7 g | 4,1 g |
| Su Style Nuts Pastry Dai Xiang Cun | 361 | 6,6 g | 44,3 g | 18 g |
| Protein pancake mix Milleville | 361 | 23 g | 60,7 g | 4,1 g |
| Protein Buttermilk Pancake Mix Krusteaz | 361 | 32,8 g | 59 g | 3,3 g |
| Chocolate Chip Cookie Dough Protein Donut Redefine | 361 | 24,6 g | 31,1 g | 16,4 g |
| Chocolate Fudge Extreme Cake Metro | 361 | 3,3 g | 61,5 g | 13,9 g |
| Protein pancake & waffle mix Aldi | 361 | 23 g | 60,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 361 kcal. Serving, 0.5 cup dry mix, 61 g (61 g): about 220 kcal.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup dry mix, 61 g (61 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 70,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 4,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 1 016 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515053846. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.