Pancake Mix
Packaged product Sucres et desserts Kristen’s
Pancake Mix contains 356 kcal per 100 g. A serving, 112 cup mix, 59 g (59 g) provides about 210 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 100 mg | 48 % |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 16,9 g | |
| Added sugars L | 15,3 g | 31 % |
| Protein L | 6,8 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Fer L | 3,4 mg | 19 % |
| Potassium L | 84,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for sucres et desserts (median 5,7 g)
- Fiber1,7 gbelow the median for sucres et desserts (median 2 g)
- Sugars16,9 gbelow the median for sucres et desserts (median 21,2 g)
- Fat1,7 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium1 100 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kristen’s
- Barcode
- 0041449001203
- Label serving
- 112 cup mix (59 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpen Light Chocolate Brownie Alpen | 356 | 5,5 g | 57 g | 7,3 g |
| Cranberry Orange Pancake Mix Kroger | 356 | 10,2 g | 71,2 g | 1,7 g |
| Red Bean Wheel Cake Picky Eater X Guan Pei | 356 | 4,4 g | 48,9 g | 15,6 g |
| Feta & Honey Parcels Co-op | 356 | 6,8 g | 29,2 g | 23,2 g |
| Sweet Chilli Cream Cheese South Cape | 356 | 8 g | 6,4 g | 30,8 g |
| Puff Pastry Jus-Rol | 356 | 5,9 g | 37,3 g | 20,1 g |
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| Smart Food Chocolate Futurelife | 356 | 16 g | 46 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 356 kcal. Serving, 112 cup mix, 59 g (59 g): about 210 kcal.
How much protein is in Pancake Mix?
Pancake Mix contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 112 cup mix, 59 g (59 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Pancake Mix?
Pancake Mix has 76,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 16,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix?
Pancake Mix contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Mix?
100 g contains 1 100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041449001203. License: ODbL 1.0 (Open Food Facts). Source record dated 23 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.