Pancake Mix
Packaged product Sweets and Desserts Kristen’s
Pancake Mix contains 356 kcal per 100 g. A serving, 112 cup mix, 59 g (59 g) provides about 210 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 16.9 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 84.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars16.9 gbelow the median for sweets and desserts (median 20.8 g)
- Fat1.7 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium1,100 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kristen’s
- Barcode
- 0041449001203
- Label serving
- 112 cup mix (59 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpen Light Chocolate Brownie Alpen | 356 | 5.5 g | 57 g | 7.3 g |
| Gluten Free Snickerdoodle Pancakes Bettergoods | 356 | 4.4 g | 80 g | 2.2 g |
| Dark chocolate s’mores bar Numetra | 356 | 33.3 g | 40 g | 11.1 g |
| Brown sugar cinnamon bar Options | 356 | 33.3 g | 40 g | 11.1 g |
| Sweet Chilli Cream Cheese South Cape | 356 | 8 g | 6.4 g | 30.8 g |
| Simple Syrup Flavorz Cocktail Syrups | 356 | 0 g | 88 g | 0 g |
| Protein Pancake Mix The Gluten Free Athlete | 356 | 35.5 g | 48.8 g | 2 g |
| Peppermint Candy Cane Balls Private selection | 356 | 2.7 g | 50.7 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041449001203. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.