Pain Complet
Packaged product Repas et plats Auchan
Pain Complet contains 250 kcal per 100 g. A serving, 100 g (100 g) provides about 250 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7 gbelow the median for repas et plats (median 7,1 g)
- Sugars1,8 gbelow the median for repas et plats (median 2,5 g)
- Fat1,1 gin the lowest quarter of repas et plats (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of repas et plats (median 0,4 g)
- Sodium356 mgin the lowest quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 2030508084545
- Label serving
- 100 g
- Category
- Pains entiers
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complete T150 (Farine de BLE. Gluten de BLE, farin e de BLE malte) eau, levure, sel, ameliorant (farine de BLE, agent detraitement de la farine : acide ascorbique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorntoast GUT&GÜNSTIG | 250 | 8,5 g | 42 g | 4 g |
| Boerenbruin Sesam Lidl | 250 | 8,4 g | 45,7 g | 2,4 g |
| Pain complet rustique Crelem Bakeries | 250 | 11 g | 42 g | 2,6 g |
| pain intégral fitaform | 250 | 10,4 g | 47,2 g | 0,8 g |
| 100% Whole Grain Bread Nature's Own | 250 | 14,3 g | 46,4 g | 5,4 g |
| Pain de mie complet Jeden Tag | 250 | 8,5 g | 42 g | 4 g |
| Pal de molde integral Eliges | 250 | 10,1 g | 41,7 g | 4,2 g |
| Pâine neagră rustică Brutăria Baia Sprie | 250 | 7,9 g | 52,3 g | 0,54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain Complet?
100 g of Pain Complet has 250 kcal. Serving, 100 g (100 g): about 250 kcal.
How much protein is in Pain Complet?
Pain Complet contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,1 g in serving, 100 g (100 g). About 15 % of its calories come from protein.
How many carbs are in Pain Complet?
Pain Complet has 49 g of total carbohydrates per 100 g, including 7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain Complet?
Pain Complet contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pain Complet?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2030508084545. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.