Pain Complet
Packaged product Meals and Dishes Auchan
Pain Complet contains 250 kcal per 100 g. A serving, 100 g (100 g) provides about 250 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 9.2 g)
- Fiber7 gbelow the median for meals and dishes (median 7.1 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.5 g)
- Fat1.1 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium356 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 2030508084545
- Label serving
- 100 g
- Category
- Wholemeal breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complete T150 (Farine de BLE. Gluten de BLE, farin e de BLE malte) eau, levure, sel, ameliorant (farine de BLE, agent detraitement de la farine : acide ascorbique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorntoast GUT&GÜNSTIG | 250 | 8.5 g | 42 g | 4 g |
| Boerenbruin Sesam Lidl | 250 | 8.4 g | 45.7 g | 2.4 g |
| Pain complet rustique Crelem Bakeries | 250 | 11 g | 42 g | 2.6 g |
| pain intégral fitaform | 250 | 10.4 g | 47.2 g | 0.8 g |
| Rustiek Spelt Volkoren JUMBO | 250 | 10.4 g | 40.5 g | 3.6 g |
| 100% Whole Grain Bread Nature's Own | 250 | 14.3 g | 46.4 g | 5.4 g |
| Pain de mie complet Jeden Tag | 250 | 8.5 g | 42 g | 4 g |
| Pal de molde integral Eliges | 250 | 10.1 g | 41.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2030508084545. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.