Overnight Oats
Packaged product Grains et pâtes alimentaires Fuller
Overnight Oats contains 294 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 294 kcal.
Roughly 49 % of its calories come from carbohydrates, with 34 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 34,6 g | 13 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 7,3 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 49 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber8 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars7,3 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat10,7 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat2,2 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium6 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuller
- Barcode
- 9413000090093
- Label serving
- 1 portion (100 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pasta Pastai | 294 | 9,8 g | 36,2 g | 11,6 g |
| Multigrain Country hearth | 294 | 11,8 g | 52,9 g | 4,4 g |
| Whole Wheat Wraps Cantina mexicana | 294 | 7,8 g | 59,4 g | 2,8 g |
| Pain Multicereale E.Leclerc | 294 | 9,9 g | 56 g | 2,8 g |
| Rice Paper Jay One | 294 | 5,9 g | 76,5 g | 0 g |
| Chinese Style Noodles Food Speciale | 294 | 12 g | 61 g | 0 g |
| Soezie pain aux graines Soezie | 294 | 11,6 g | 44,8 g | 6,9 g |
| Pan vita 8 cereales paybo | 294 | 12,9 g | 50,1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 294 kcal. Serving, 1 portion, 100 g (100 g): about 294 kcal.
Is Overnight Oats high in protein?
Overnight Oats contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,1 g in serving, 1 portion, 100 g (100 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Overnight Oats?
Overnight Oats has 34,6 g of total carbohydrates per 100 g, including 8 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 10,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Overnight Oats?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9413000090093. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.