Overnight oats
Packaged product Grains et pâtes alimentaires Coffee Bean
Overnight oats contains 179 kcal per 100 g. A serving, 1 serving, 184 g (184 g) provides about 329 kcal.
Roughly 46 % of its calories come from fat, with 43 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 19 mg | 0,8 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 4,9 g | 17 % |
| Total sugars L | 4,4 g | |
| Protein L | 4,9 g | 10 % |
| Vitamine C L | 4,9 mg | 5 % |
| Calcium L | 103 mg | 8 % |
| Fer L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 43 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber4,9 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars4,4 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat8,7 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium19 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coffee Bean
- Barcode
- 0033878401594
- Label serving
- 1 serving (184 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| couscous aus roter linse Müllers Mühle | 179 | 13 g | 28 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight oats?
100 g of Overnight oats has 179 kcal. Serving, 1 serving, 184 g (184 g): about 329 kcal.
How much protein is in Overnight oats?
Overnight oats contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 9 g in serving, 1 serving, 184 g (184 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Overnight oats?
Overnight oats has 18,5 g of total carbohydrates per 100 g, including 4,9 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight oats?
Overnight oats contains 8,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Overnight oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight oats?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 janvier 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033878401594. License: ODbL 1.0 (Open Food Facts). Source record dated 2 janvier 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.