Originale Geraspte Kaas 45+
Packaged product Autres aliments Parrano
Originale Geraspte Kaas 45+ contains 353 kcal per 100 g. A serving, 20 gram (20 g) provides about 71 kcal.
Roughly 69 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (365 kcal per 100 g).
100 g provides 64 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Calcium L | 835 mg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat27 gbelow the median for autres aliments (median 27,5 g)
- Sodium680 mgbelow the median for autres aliments (median 728 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parrano
- Barcode
- 8710477139661
- Quantity
- 100 gram
- Label serving
- 20 gram
- Category
- Kaas voor maaltijden
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Texmex kaas geraspt Albert Heijn | 360 | 25 g | 2 g | 28 g |
| Oven Gratin Albert Heijn | 345 | 26 g | 2 g | 26 g |
| Poeder Parrano | 336 | 30 g | 0 g | 24 g |
| Parrano Geraspte kaas snippers originale Parrano | 370 | 28 g | 1,6 g | 27 g |
| Kaas Goudse Gemalen Jong 48 Albert Heijn | 370 | 23 g | 2 g | 30 g |
| Mild 45+ De Zaanse Hoeve | 374 | 24 g | 2 g | 30 g |
| AH Goudse belegen 48+ geraspt Albert Heijn | 385 | 24 g | 2 g | 31 g |
| Mild 30+ geraspte kaas De Kaase Hoeve | 307 | 30 g | 2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Originale Geraspte Kaas 45+?
100 g of Originale Geraspte Kaas 45+ has 353 kcal. Serving, 20 gram (20 g): about 71 kcal.
Is Originale Geraspte Kaas 45+ high in protein?
Originale Geraspte Kaas 45+ contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 5,2 g in serving, 20 gram (20 g). About 29 % of its calories come from protein.
How many carbs are in Originale Geraspte Kaas 45+?
Originale Geraspte Kaas 45+ has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Originale Geraspte Kaas 45+?
Originale Geraspte Kaas 45+ contains 27 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Originale Geraspte Kaas 45+ contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Originale Geraspte Kaas 45+?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710477139661. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.