Originale Geraspte Kaas 45+
Packaged product Andre fødevarer Parrano
Originale Geraspte Kaas 45+ contains 353 kcal per 100 g. A serving, 20 gram (20 g) provides about 71 kcal.
Roughly 69 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (365 kcal per 100 g).
100 g provides 64 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Calcium L | 835 mg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat27 gbelow the median for andre fødevarer (median 27,5 g)
- Sodium680 mgbelow the median for andre fødevarer (median 728 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parrano
- Barcode
- 8710477139661
- Quantity
- 100 gram
- Label serving
- 20 gram
- Category
- Kaas voor maaltijden
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Texmex kaas geraspt Albert Heijn | 360 | 25 g | 2 g | 28 g |
| Oven Gratin Albert Heijn | 345 | 26 g | 2 g | 26 g |
| Poeder Parrano | 336 | 30 g | 0 g | 24 g |
| Parrano Geraspte kaas snippers originale Parrano | 370 | 28 g | 1,6 g | 27 g |
| Kaas Goudse Gemalen Jong 48 Albert Heijn | 370 | 23 g | 2 g | 30 g |
| Mild 45+ De Zaanse Hoeve | 374 | 24 g | 2 g | 30 g |
| AH Goudse belegen 48+ geraspt Albert Heijn | 385 | 24 g | 2 g | 31 g |
| Mild 30+ geraspte kaas De Kaase Hoeve | 307 | 30 g | 2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Originale Geraspte Kaas 45+?
100 g of Originale Geraspte Kaas 45+ has 353 kcal. Serving, 20 gram (20 g): about 71 kcal.
Is Originale Geraspte Kaas 45+ high in protein?
Originale Geraspte Kaas 45+ contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 5,2 g in serving, 20 gram (20 g). About 29 % of its calories come from protein.
How many carbs are in Originale Geraspte Kaas 45+?
Originale Geraspte Kaas 45+ has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Originale Geraspte Kaas 45+?
Originale Geraspte Kaas 45+ contains 27 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Originale Geraspte Kaas 45+ contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Originale Geraspte Kaas 45+?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710477139661. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.