Originale Geraspte Kaas 45+
Packaged product Other Foods Parrano
Originale Geraspte Kaas 45+ contains 353 kcal per 100 g. A serving, 20 gram (20 g) provides about 71 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (365 kcal per 100 g).
100 g provides 64% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Calcium L | 835 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat27 gbelow the median for other foods (median 27.5 g)
- Sodium680 mgbelow the median for other foods (median 732 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parrano
- Barcode
- 8710477139661
- Quantity
- 100 gram
- Label serving
- 20 gram
- Category
- Kaas voor maaltijden
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Texmex kaas geraspt Albert Heijn | 360 | 25 g | 2 g | 28 g |
| Oven Gratin Albert Heijn | 345 | 26 g | 2 g | 26 g |
| Poeder Parrano | 336 | 30 g | 0 g | 24 g |
| AH Emmentaler geraspte kaas Albert Heijn | 336 | 28 g | 2 g | 24 g |
| Parrano Geraspte kaas snippers originale Parrano | 370 | 28 g | 1.6 g | 27 g |
| Kaas Goudse Gemalen Jong 48 Albert Heijn | 370 | 23 g | 2 g | 30 g |
| Mild 45+ De Zaanse Hoeve | 374 | 24 g | 2 g | 30 g |
| AH Goudse belegen geraspte kaas 48+ Albert Heijn | 385 | 24 g | 2 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710477139661. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.