Original Cheerios Protein
Packaged product Autres aliments General Mills
Original Cheerios Protein contains 385 kcal per 100 g. A serving, 1.01 /2 cup, 39 g (39 g) provides about 150 kcal.
Roughly 61 % of its calories come from carbohydrates, with 25 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 179 % of the Daily Value for fer, 51 % of the Daily Value for Vitamine D and 26 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 487 mg | 21 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 25,6 g | 51 % |
| Vitamine D L | 10,3 µg | 51 % |
| Calcium L | 333 mg | 26 % |
| Fer L | 32,3 mg | 179 % |
| Potassium L | 538 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 61 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gin the top quarter of autres aliments (median 7 g)
- Fiber7,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars5,1 gabove the median for autres aliments (median 3,4 g)
- Fat6,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium487 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,6 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Product details
- Brand
- General Mills
- Barcode
- 0016000236653
- Label serving
- 1.01 /2 cup (39 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Froot loops Kellogg's | 385 | 5,1 g | 87,2 g | 3,8 g |
| Minions the rise of gru General Mills | 385 | 5,1 g | 87,2 g | 2,6 g |
| Protein Made Simple Caramel Toffee Vega | 385 | 57,7 g | 26,9 g | 7,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Cheerios Protein?
100 g of Original Cheerios Protein has 385 kcal. Serving, 1.01 /2 cup, 39 g (39 g): about 150 kcal.
Is Original Cheerios Protein high in protein?
Original Cheerios Protein contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 10 g in serving, 1.01 /2 cup, 39 g (39 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Original Cheerios Protein?
Original Cheerios Protein has 61,5 g of total carbohydrates per 100 g, including 7,7 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Cheerios Protein?
Original Cheerios Protein contains 6,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Original Cheerios Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (179 % DV), Vitamine D (51 % DV), calcium (26 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Cheerios Protein?
100 g contains 487 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000236653. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.