Original
Packaged product Autres aliments Ben Original
Original contains 179 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 430 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0,042 g | |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 32,9 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,42 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 62,5 mg | 5 % |
| Fer L | 0,42 mg | 2 % |
| Potassium L | 62,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 74 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0,42 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat3,8 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium408 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben Original
- Barcode
- 0058496465865
- Label serving
- 1 pouch (240 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boero Witor's | 179 | 1,4 g | 23,6 g | 7,2 g |
| Rustic White Loaf Promise | 179 | 1,5 g | 31,3 g | 2,2 g |
| Hotdog Viva | 179 | 13,4 g | 1,5 g | 13,4 g |
| Cheesy Juicy Hotdog Viva | 179 | 13,4 g | 1,5 g | 13,4 g |
| Golden Hash Brown Patties Ore-Ida | 179 | 1,5 g | 14,9 g | 11,9 g |
| Casa de oliva Casa Di Oliva | 179 | 0 g | 0 g | 20,9 g |
| Crêpes Granny Annie | 179 | 4,7 g | 31,1 g | 3,8 g |
| Crumpet Goodman Fielder | 179 | 5,8 g | 35,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 179 kcal. Serving, 1 pouch, 240 g (240 g): about 430 kcal.
How much protein is in Original?
Original contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 pouch, 240 g (240 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Original?
Original has 32,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 3,8 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Original?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496465865. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.