Organic Sourdough Flatbread
Packaged product Pain et produits cuits au four RUSTIC BAKERY
Organic Sourdough Flatbread contains 321 kcal per 100 g. A serving, 3 cracker, 33 g (33 g) provides about 106 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber3,6 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars3,6 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat7,1 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium786 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 321 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 3 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 786 mg | 786 mg |
Product details
- Brand
- RUSTIC BAKERY
- Barcode
- 0756963170228
- Label serving
- 3 cracker (33 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katoomba Roti Bread Roti Bread | 321 | 6,1 g | 37,8 g | 16,2 g |
| 5-Cheese Garlic Bread Green Mill | 321 | 10,7 g | 37,5 g | 14,3 g |
| French Toast Sticks Food Lion | 321 | 4,7 g | 44,3 g | 13,2 g |
| Iced finger buns One Stop | 321 | 6,5 g | 56,9 g | 7,2 g |
| Real Carbs Complex Carbohydrates Legendary Series Banana But Bread Rich Piana 5% Nutrition | 321 | 6,4 g | 70,5 g | 3,2 g |
| Prosciutto and mozzarella cheese roll with fresh basil H-E-B | 321 | 23,2 g | 3,6 g | 25 g |
| Brioche pull-apart rolls Petite | 321 | 10,7 g | 46,4 g | 12,5 g |
| Banana Bread The Cake Stall | 321 | 4,3 g | 48,7 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sourdough Flatbread?
100 g of Organic Sourdough Flatbread has 321 kcal. Serving, 3 cracker, 33 g (33 g): about 106 kcal.
How much protein is in Organic Sourdough Flatbread?
Organic Sourdough Flatbread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,4 g in serving, 3 cracker, 33 g (33 g). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Organic Sourdough Flatbread?
Organic Sourdough Flatbread has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Organic Sourdough Flatbread?
Organic Sourdough Flatbread contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Sourdough Flatbread?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398736. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0756963170228. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 7 novembre 2026.
Last updated: . Source description: "ORGANIC SOURDOUGH FLATBREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.