Organic Sourdough Flatbread
Packaged product Brot und Backwaren RUSTIC BAKERY
Organic Sourdough Flatbread contains 321 kcal per 100 g. A Serving, 3 cracker, 33 g (33 g) provides about 106 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars3,6 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat7,1 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium786 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 321 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 3 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 786 mg | 786 mg |
Product details
- Brand
- RUSTIC BAKERY
- Barcode
- 0756963170228
- Label serving
- 3 cracker (33 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katoomba Roti Bread Roti Bread | 321 | 6,1 g | 37,8 g | 16,2 g |
| 5-Cheese Garlic Bread Green Mill | 321 | 10,7 g | 37,5 g | 14,3 g |
| French Toast Sticks Food Lion | 321 | 4,7 g | 44,3 g | 13,2 g |
| Iced finger buns One Stop | 321 | 6,5 g | 56,9 g | 7,2 g |
| Real Carbs Complex Carbohydrates Legendary Series Banana But Bread Rich Piana 5% Nutrition | 321 | 6,4 g | 70,5 g | 3,2 g |
| Prosciutto and mozzarella cheese roll with fresh basil H-E-B | 321 | 23,2 g | 3,6 g | 25 g |
| Brioche pull-apart rolls Petite | 321 | 10,7 g | 46,4 g | 12,5 g |
| Banana Bread The Cake Stall | 321 | 4,3 g | 48,7 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sourdough Flatbread?
100 g of Organic Sourdough Flatbread has 321 kcal. Serving, 3 cracker, 33 g (33 g): about 106 kcal.
How much protein is in Organic Sourdough Flatbread?
Organic Sourdough Flatbread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,4 g in Serving, 3 cracker, 33 g (33 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Organic Sourdough Flatbread?
Organic Sourdough Flatbread has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Organic Sourdough Flatbread?
Organic Sourdough Flatbread contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Sourdough Flatbread?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398736. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0756963170228. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 7. November 2026.
Last updated: . Source description: "ORGANIC SOURDOUGH FLATBREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.