Organic Pine Nuts
Packaged product Viande Everland
Organic Pine Nuts contains 679 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 190 kcal.
Roughly 81 % of its calories come from fat, with 11 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 298 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 60,7 g | 78 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 17,9 g | 6 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 53,6 mg | 298 % |
| Potassium L | 625 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 11 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for viande (median 17,2 g)
- Fiber3,6 gin the top quarter of viande (median 0,046 g)
- Sugars3,6 gin the top quarter of viande (median 1 g)
- Fat60,7 gin the top quarter of viande (median 8,6 g)
- Saturated fat5,4 gabove the median for viande (median 3,1 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tahini Krinos | 679 | 25 g | 10,7 g | 60,7 g |
| Organic tahini Kronos | 679 | 21,4 g | 10,7 g | 60,7 g |
| Red Walnuts Organic Natural Grocers | 679 | 14,3 g | 14,3 g | 64,3 g |
| Organic Tahini Sprouts Farmers Market | 679 | 21,4 g | 10,7 g | 60,7 g |
| Walnut meats Harris Teeter Farmers Market | 679 | 14,3 g | 14,3 g | 64,3 g |
| Organic walnuts Glenda's Farmhouse | 679 | 14,3 g | 14,3 g | 66 g |
| Organic roasted garlic tahini Sprouts | 679 | 21,4 g | 10,7 g | 60,7 g |
| Organic Roasted Garlic Tahini Seed | 679 | 21,4 g | 10,7 g | 60,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Pine Nuts?
100 g of Organic Pine Nuts has 679 kcal. Serving, 1 portion, 28 g (28 g): about 190 kcal.
Is Organic Pine Nuts high in protein?
Organic Pine Nuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 28 g (28 g). About 8 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Organic Pine Nuts?
Organic Pine Nuts has 17,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Pine Nuts?
Organic Pine Nuts contains 60,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Organic Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (298 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059443918892. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.