Organic Mango
Packaged product Snacks AURORA NATURAL
Organic Mango contains 300 kcal per 100 g. A typical serving of 3 pieces, 40g (40 g) provides about 120 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (321 kcal per 100 g).
100 g provides 15 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 67,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of snacks (median 2,3 g)
- Fiber7,5 gin the top quarter of snacks (median 5 g)
- Sugars67,5 gin the top quarter of snacks (median 51,5 g)
- Fat2,5 gin the top quarter of snacks (median 0 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AURORA NATURAL
- Barcode
- 0655852005194
- Label serving
- 3 pieces (40g)
- Category
- Wholesome Snacks
Ingredients
ORGANIC MANGO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Mango?
100 g of Organic Mango has 300 kcal. 3 pieces, 40g (40 g): about 120 kcal.
How much protein is in Organic Mango?
Organic Mango contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 3 pieces, 40g (40 g). About 6 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2,3 g).
How many carbs are in Organic Mango?
Organic Mango has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 67,5 g of sugars.
How much fat is in Organic Mango?
Organic Mango contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 juillet 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622680. License: CC0 1.0 (U.S. public domain). Source record dated 10 juillet 2023. Imported 6 novembre 2026.
Last updated: . Source description: "ORGANIC MANGO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.