Organic icelandic yogurt
Packaged product Produits laitiers et oeufs
Organic icelandic yogurt contains 92 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 131 kcal.
Roughly 48 % of its calories come from protein, with 40 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (85 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
| Vitamine A L | 84,6 µg | 9 % |
| Vitamine C L | 0,8 mg | 0,9 % |
| Calcium L | 70 mg | 5 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 12 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber0,7 gin the top quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars2,1 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Fat4,2 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat3,2 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium14 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 282 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 11,3 g | 11,3 g |
| Carbohydrates | 2,8 g | 2,8 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 14 mg | 14 mg |
Product details
- Barcode
- 0859776003193
- Label serving
- 5 ONZ (142 g)
- Category
- Yogourts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic grade a pasteurized skim milk, organic grade a pasteurized whole milk, live and active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt banin Jaouda | 92 | 3,9 g | 14,3 g | 1,7 g |
| 1919 saveur amande Danone | 92 | 3,3 g | 11,9 g | 3,5 g |
| Yogurt Smoothie Parade | 92 | 3,4 g | 16,4 g | 1,7 g |
| REWE Beste Wahl Jogurt Haselnuss (mild) REWE Beste Wahl | 92 | 3,5 g | 8,8 g | 4,7 g |
| Yogurt cremoso banana MD | 92 | 3,5 g | 12 g | 3,3 g |
| Activia au bifidus - Saveur citron Activia | 92 | 3,7 g | 12,7 g | 2,9 g |
| Low fat cultured milk kefir The Greek Gods | 92 | 5 g | 15,8 g | 1 g |
| Kefir low fat cultured milk The Greek Gods | 92 | 5 g | 15,8 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic icelandic yogurt?
100 g of Organic icelandic yogurt has 92 kcal. Serving, 5 onz, 142 g (142 g): about 131 kcal.
Is Organic icelandic yogurt high in protein?
Organic icelandic yogurt contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 16 g in serving, 5 onz, 142 g (142 g). About 48 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Organic icelandic yogurt?
Organic icelandic yogurt has 2,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,1 g of sugars.
How much fat is in Organic icelandic yogurt?
Organic icelandic yogurt contains 4,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Organic icelandic yogurt?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2185889. License: CC0 1.0 (U.S. public domain). Source record dated 30 octobre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0859776003193. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.