Organic Houmous
Packaged product Haricots et légumineuses Tesco
Organic Houmous contains 282 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 141 kcal.
Roughly 73 % of its calories come from fat, with 18 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 259 mg | 11 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 18 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for haricots et légumineuses (median 6,7 g)
- Fiber3,7 gbelow the median for haricots et légumineuses (median 4,5 g)
- Sugars0,7 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat22,3 gabove the median for haricots et légumineuses (median 18 g)
- Saturated fat2,7 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium259 mgin the lowest quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (36%) [Water, Organic Chickpeas], Water, Organic Sunflower Oil, Organic Tahini Sesame Seed Paste (10%), Organic Concentrated Lemon Juice, Organic Garlic, Sea Salt. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Cashew Hummus McEnnedy | 282 | 7,4 g | 11,2 g | 21,8 g |
| Dark Chocolate Hommus Cedar's | 282 | 4,2 g | 38 g | 14,1 g |
| Pesto houmous swirl Marks & Spencer | 282 | 5,7 g | 9,6 g | 24 g |
| Hummus Natursoy | 282 | 5,7 g | 21,4 g | 19,2 g |
| Dark Chocolate Hummus Cedar's | 282 | 4,2 g | 38 g | 14,1 g |
| Hummus Cúrcuma Happy Bio | 282 | 5,8 g | 9,3 g | 23,4 g |
| Homous Kerrie ons Thuis Merk | 282 | 6,9 g | 11,4 g | 21,5 g |
| Hummus la cuina | 282 | 5,3 g | 10 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Houmous?
100 g of Organic Houmous has 282 kcal. Serving, 1 portion, 50 g (50 g): about 141 kcal.
How much protein is in Organic Houmous?
Organic Houmous contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 50 g (50 g). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Organic Houmous?
Organic Houmous has 12,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Houmous?
Organic Houmous contains 22,3 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Organic Houmous?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445801545. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.