Hummus
Packaged product Haricots et légumineuses Natursoy
Hummus contains 282 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 30 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,9 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 30 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Sugars8,9 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat19,2 gabove the median for haricots et légumineuses (median 18 g)
- Saturated fat2,2 gabove the median for haricots et légumineuses (median 2 g)
- Sodium560 mgin the top quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Cashew Hummus McEnnedy | 282 | 7,4 g | 11,2 g | 21,8 g |
| Dark Chocolate Hommus Cedar's | 282 | 4,2 g | 38 g | 14,1 g |
| Pesto houmous swirl Marks & Spencer | 282 | 5,7 g | 9,6 g | 24 g |
| Dark Chocolate Hummus Cedar's | 282 | 4,2 g | 38 g | 14,1 g |
| Hummus Cúrcuma Happy Bio | 282 | 5,8 g | 9,3 g | 23,4 g |
| Homous Kerrie ons Thuis Merk | 282 | 6,9 g | 11,4 g | 21,5 g |
| Hummus la cuina | 282 | 5,3 g | 10 g | 26 g |
| Hummus Cúrcuma Vegetalia | 282 | 5,8 g | 9,3 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 282 kcal.
How much protein is in Hummus?
Hummus contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 21,4 g of total carbohydrates per 100 g, including 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 19,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8428159000665. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.