Organic Houmous
Packaged product Beans and Legumes Tesco
Organic Houmous contains 282 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 141 kcal.
Roughly 73% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.7 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.4 g)
- Fat22.3 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.7 gin the top quarter of beans and legumes (median 2 g)
- Sodium259 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (36%) [Water, Organic Chickpeas], Water, Organic Sunflower Oil, Organic Tahini Sesame Seed Paste (10%), Organic Concentrated Lemon Juice, Organic Garlic, Sea Salt. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilGarlicSalt
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|---|---|---|---|---|
| Salted Cashew Hummus McEnnedy | 282 | 7.4 g | 11.2 g | 21.8 g |
| Hummus Trio REMA 1000 | 282 | 6.8 g | 14 g | 21 g |
| Dark Chocolate Hommus Cedar's | 282 | 4.2 g | 38 g | 14.1 g |
| Pesto houmous swirl Marks & Spencer | 282 | 5.7 g | 9.6 g | 24 g |
| Hummus Natursoy | 282 | 5.7 g | 21.4 g | 19.2 g |
| Dark Chocolate Hummus Cedar's | 282 | 4.2 g | 38 g | 14.1 g |
| Hummus Cúrcuma Happy Bio | 282 | 5.8 g | 9.3 g | 23.4 g |
| Homous Kerrie ons Thuis Merk | 282 | 6.9 g | 11.4 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063445801545. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.