Organic Houmous
Packaged product Haricots et légumineuses Delphi
Organic Houmous contains 176 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 176 kcal.
Roughly 58 % of its calories come from carbohydrates, with 22 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 58 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber8,2 gin the top quarter of haricots et légumineuses (median 4,5 g)
- Sugars3,6 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat3 gin the lowest quarter of haricots et légumineuses (median 18 g)
- Saturated fat0,8 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Sodium560 mgin the top quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus černé olivy I Love Hummus | 176 | 6,5 g | 3,5 g | 12,7 g |
| Houmous Aubergine Fédération française de l'Apéritif | 176 | 3,7 g | 3,8 g | 15 g |
| Houmous Tomates mi-séchées L’APERITIF | 176 | 5,3 g | 12 g | 11 g |
| Reduce fat houmous Tesco | 176 | 5,6 g | 13,1 g | 10,2 g |
| Original Hummus with Lemon & Garlic Lisa's | 176 | 6,5 g | 11,5 g | 10,5 g |
| Garlic Hummus Nature's Healthy Gourmet | 176 | 10,6 g | 17,6 g | 7,1 g |
| Classic Hummus Singles Lake Street Deli | 175 | 7 g | 17,5 g | 8,8 g |
| Roasted Red Pepper Hummus Nature's Healthy Gourmet | 177 | 10,6 g | 17,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Houmous?
100 g of Organic Houmous has 176 kcal. Serving, 1 serving, 100 g (100 g): about 176 kcal.
How much protein is in Organic Houmous?
Organic Houmous contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in serving, 1 serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Organic Houmous?
Organic Houmous has 20,2 g of total carbohydrates per 100 g, including 8,2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Houmous?
Organic Houmous contains 3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Organic Houmous?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018811999999. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.