Organic Houmous
Packaged product Frijoles y legumbres Delphi
Organic Houmous contains 176 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 176 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 20,2 g | 7% |
| Dietary fiber L | 8,2 g | 29% |
| Total sugars L | 3,6 g | |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 58%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber8,2 gin the top quarter of frijoles y legumbres (median 4,5 g)
- Sugars3,6 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat3 gin the lowest quarter of frijoles y legumbres (median 18 g)
- Saturated fat0,8 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Sodium560 mgin the top quarter of frijoles y legumbres (median 412 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus černé olivy I Love Hummus | 176 | 6,5 g | 3,5 g | 12,7 g |
| Houmous Aubergine Fédération française de l'Apéritif | 176 | 3,7 g | 3,8 g | 15 g |
| Houmous Tomates mi-séchées L’APERITIF | 176 | 5,3 g | 12 g | 11 g |
| Reduce fat houmous Tesco | 176 | 5,6 g | 13,1 g | 10,2 g |
| Original Hummus with Lemon & Garlic Lisa's | 176 | 6,5 g | 11,5 g | 10,5 g |
| Garlic Hummus Nature's Healthy Gourmet | 176 | 10,6 g | 17,6 g | 7,1 g |
| Classic Hummus Singles Lake Street Deli | 175 | 7 g | 17,5 g | 8,8 g |
| Roasted Red Pepper Hummus Nature's Healthy Gourmet | 177 | 10,6 g | 17,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Houmous?
100 g of Organic Houmous has 176 kcal. Serving, 1 serving, 100 g (100 g): about 176 kcal.
How much protein is in Organic Houmous?
Organic Houmous contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 7,8 g in serving, 1 serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Organic Houmous?
Organic Houmous has 20,2 g of total carbohydrates per 100 g, including 8,2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Houmous?
Organic Houmous contains 3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Organic Houmous?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018811999999. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.